Description

Zucchini lasagna rolls are a delightful and healthy twist on traditional lasagna, perfect for anyone craving comfort food without the heaviness. These rolls feature tender zucchini strips wrapped around a creamy ricotta cheese filling, enhanced with fresh herbs and topped with rich marinara sauce and gooey mozzarella cheese. Ideal for family dinners or entertaining guests, this dish is not only visually stunning but also bursting with flavor. Quick and easy to prepare, you can whip up these delicious rolls in under an hour. Customize your filling with your favorite veggies or cheeses for a personalized touch. Serve them alongside a fresh salad or roasted vegetables for a complete meal that will satisfy everyone at the table.

Ingredients

Scale

2 medium zucchini
1 cup ricotta cheese
1 cup shredded mozzarella cheese
2 cups marinara sauce
Fresh basil leaves
Garlic powder, salt, and pepper

Instructions

Preheat oven to 375°F (190°C) and grease a baking dish.
Slice zucchini lengthwise into thin strips, sprinkle with salt, and let sit for 15 minutes to draw out moisture.
In a bowl, mix ricotta, half of the mozzarella, garlic powder, salt, and pepper until combined.
Pat dry zucchini slices, spread filling on each slice, roll tightly, and place seam-side down in the dish.
Pour remaining marinara over the rolls and top with leftover mozzarella.
Cover with foil and bake for 25 minutes; uncover and bake for an additional 10-15 minutes until golden brown.

Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 roll (100g)
Calories: 180
Sugar: 6g
Sodium: 400mg
Fat: 9g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 12g
Cholesterol: 30mg

Keywords: Choose firm zucchinis to maintain structure during cooking. Customize fillings by adding spinach or other vegetables. Consider using pesto or alfredo sauce for variation.