Description

Beat the heat with this refreshing Tzatziki Chicken Salad, featuring juicy grilled chicken, crisp cucumbers, and a creamy homemade tzatziki dressing. Perfect for quick weeknight dinners or casual gatherings, this vibrant dish is both nutritious and satisfying.

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 pounds)
1 large cucumber, finely chopped
1 cup plain Greek yogurt
2 cloves fresh garlic, minced
Juice of 1 lemon
2 tablespoons fresh dill, chopped
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions

Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
Make Tzatziki Sauce: In a bowl, combine Greek yogurt, minced garlic, lemon juice, dill, salt, and pepper. Mix until smooth.
Assemble Salad: In a large bowl, combine sliced chicken and chopped cucumber. Drizzle with tzatziki sauce and toss gently until well combined.
Serve: Enjoy chilled or at room temperature.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 200g)
Calories: 350
Sugar: 5g
Sodium: 590mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 34g
Cholesterol: 90mg

Keywords: - Marinate chicken in olive oil and lemon juice for enhanced flavor. - Add extra veggies like bell peppers or radishes for added crunch. - Store the salad in an airtight container for up to three days; mix in sauce just before serving.