Description
Slow Cooker Cowboy Casserole is the perfect blend of hearty flavors and effortless preparation. This comforting dish combines tender ground beef, protein-packed black beans, sweet corn, and vibrant bell peppers, all simmered together in a flavorful taco seasoning. Ideal for busy weeknights or cozy family gatherings, simply toss in your ingredients and let the slow cooker work its magic while you attend to other tasks. The rich aromas and savory taste will have everyone asking for seconds! Whether paired with warm cornbread, a fresh garden salad, or crunchy garlic bread, this meal is sure to please. Plus, it’s an excellent option for meal prep or freezing leftovers for later enjoyment.
Ingredients
- 1 lb ground beef
- 1 can black beans (15 oz), drained
- 1 can corn (15 oz), drained
- 2 bell peppers, chopped
- 1 can diced tomatoes (14.5 oz), undrained
- 2 tbsp taco seasoning
Instructions
- In a skillet over medium heat, brown the ground beef; drain excess fat.
- Transfer the beef to a slow cooker. Add black beans, corn, chopped bell peppers, and diced tomatoes.
- Sprinkle taco seasoning over the mixture and stir well to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until heated through.
- Serve hot with optional toppings like shredded cheese or fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Customize by adding your favorite vegetables such as zucchini or carrots. Adjust spice levels by adding more chili powder if desired. Leftovers can be frozen for up to three months.