Description
Indulge in the fresh and flavorful delight of Chicken Lettuce Wraps, a perfect blend of savory chicken, crunchy vegetables, and zesty sauce all wrapped in crisp lettuce. This healthy dish is quick to prepare, making it ideal for busy weeknights or as a light appetizer for gatherings. With customizable ingredients, you can easily adjust the flavors to suit your preference, ensuring that everyone at the table enjoys each delicious bite. Dive into this wholesome recipe that balances nutrition with taste, leaving you satisfied without feeling weighed down.
Ingredients
- 1 lb boneless skinless chicken breasts
- Butter or romaine lettuce leaves
- 2 green onions, chopped
- 1 cup diced water chestnuts
- 2 tbsp low-sodium soy sauce
- 2 tbsp hoisin sauce
- 1 tsp toasted sesame oil
Instructions
- Finely chop chicken breasts and cook in a skillet over medium heat with a splash of oil until browned and cooked through (about 5-7 minutes).
- Stir in diced water chestnuts and chopped green onions. Pour in soy sauce and hoisin sauce; mix well.
- Spoon the chicken mixture onto large lettuce leaves.
- Drizzle with sesame oil if desired and enjoy fresh!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (180g)
- Calories: 210
- Sugar: 4g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added crunch, consider incorporating shredded carrots or bell peppers. Substitute ground turkey or tofu for chicken to cater to different dietary needs. Prepare your filling in advance and store it separately from the lettuce leaves to maintain crispness.