Description
Indulge in the vibrant flavors of this easy chicken and asparagus dish, a delightful combination of tender chicken and crisp asparagus. Perfect for busy weeknights or special occasions, this nutritious recipe can be prepared in under 40 minutes, ensuring a wholesome meal that satisfies every palate. Each bite offers a wonderful crunch from the asparagus paired with succulent chicken, all infused with zesty lemon and savory garlic. Whether served over grains or alongside a fresh salad, this dish is versatile enough to elevate any dining experience.
Ingredients
- Boneless, skinless chicken breasts (3-4 medium-sized)
- Fresh asparagus (1 bunch)
- Extra virgin olive oil (2 tablespoons)
- Garlic cloves (3, minced)
- Low-sodium soy sauce (2 tablespoons)
- Fresh lemon juice (from 1 lemon)
Instructions
- 1. Prepare your ingredients: Wash and trim the asparagus into 2-inch pieces. Slice the chicken into strips.
- 2. Marinate the chicken: In a bowl, mix olive oil, minced garlic, soy sauce, and lemon juice. Add chicken to marinate for at least 10 minutes.
- 3. Cook the chicken: Heat a skillet over medium-high heat. Add marinated chicken in a single layer and cook for 5-7 minutes until golden brown.
- 4. Add asparagus: Incorporate chopped asparagus into the skillet and sauté for another 4-5 minutes until tender-crisp.
- 5. Season to taste: Adjust seasoning with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For extra flavor depth, marinate the chicken for up to an hour. - Feel free to add other vegetables like bell peppers or broccoli for added nutrition. - Store leftovers in an airtight container for up to three days.