Description
Banana oatmeal muffins are a wholesome and delicious treat that combines the natural sweetness of ripe bananas with hearty oats. These moist muffins are perfect for breakfast or a mid-afternoon snack, offering a satisfying texture that everyone will love. Easy to make, they require just one bowl and a few simple ingredients, making them an ideal choice for busy mornings or leisurely baking sessions with family. Whether enjoyed straight from the oven or stored for later, these banana oatmeal muffins are sure to become a household favorite. Customize them with nuts, chocolate chips, or dried fruit for added flavor, and savor the delightful aroma that fills your kitchen as they bake!
Ingredients
- 3 medium ripe bananas
- 1 cup old-fashioned rolled oats
- 1 cup all-purpose flour (or whole wheat flour)
- 1 large egg
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 cup honey or maple syrup
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- In another bowl, mix oats, flour, baking powder, cinnamon, and salt.
- Combine the wet mixture with the dry ingredients until just blended.
- Scoop the batter into muffin cups until two-thirds full.
- Bake for 18-20 minutes or until golden brown; check doneness with a toothpick.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: - For added nutrition, consider using whole grain oats. - Mix in nuts or chocolate chips to personalize each batch. - Store leftovers in an airtight container at room temperature for up to three days.