Description
Avocado toast with egg is a delightful culinary creation that turns simple ingredients into a gourmet experience. Imagine biting into crispy sourdough bread, generously spread with creamy avocado, and topped with a perfectly poached egg. This dish is not only quick to prepare but also packed with essential nutrients, making it an ideal choice for breakfast or brunch. You can easily customize it by adding your favorite toppings, such as chili flakes for heat or fresh herbs for added flavor. Enjoy this satisfying meal that combines rich textures and vibrant flavors in just 15 minutes!
Ingredients
- 2 slices sourdough bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- 1 teaspoon lemon juice
Instructions
- Toast the sourdough bread until golden brown.
- In a bowl, mash the avocado with salt, pepper, and lemon juice.
- Poach the eggs in simmering water for 3-4 minutes until whites are set and yolks remain runny.
- Spread the mashed avocado on each slice of toast and top with a poached egg.
- Season with additional salt and pepper if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
Keywords: - For extra flavor, consider adding toppings like cherry tomatoes or feta cheese. - To prevent browning, store any leftover mashed avocado tightly sealed with lemon juice on top.