Description
Avocado toast is a vibrant and nutritious breakfast option that effortlessly combines the creamy goodness of ripe avocados with the satisfying crunch of toasted bread. Ready in just under 10 minutes, this dish is not only quick to prepare but also incredibly versatile, allowing you to customize it with a variety of toppings to suit your taste. Whether you prefer a simple spread or a gourmet twist with poached eggs and smoked salmon, avocado toast packs a punch of flavor and nutrition. Rich in healthy fats, fiber, and essential vitamins, this meal will keep you energized throughout the morning. Ideal for busy weekdays or leisurely brunches, this easy avocado toast recipe is sure to become a favorite in your kitchen.
Ingredients
- 2 ripe avocados
- 4 slices whole grain or sourdough bread
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, radish slices, poached eggs
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, scoop out the ripe avocados and mash them lightly with a fork for a creamy yet slightly chunky texture.
- Mix in the lemon juice, salt, and pepper to enhance the flavor.
- Spread the avocado mixture evenly over each slice of toasted bread.
- Add your choice of optional toppings for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (approx. 100g)
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Choose avocados that yield slightly when pressed for optimal creaminess. Prevent browning by mixing lemon juice into the mashed avocado immediately. Try different types of bread like rye or gluten-free for variations.