Description
Elevate your weeknight dinners with this easy and flavorful chicken breast recipe. Juicy, tender chicken is marinated in a zesty lemon-soy mix and seared to perfection, making it a delightful dish for any occasion. Serve with your favorite sides for a complete meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1/4 cup fresh lemon juice
- 1/4 cup low-sodium soy sauce
- Salt and pepper to taste
- Fresh herbs (e.g., rosemary or thyme), optional
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, soy sauce, garlic, salt, and pepper. Add chicken breasts, coat well, cover, and refrigerate for at least 30 minutes or overnight for best flavor.
- 2. Preheat Cooking Surface: Heat your grill or skillet over medium-high heat (375°F/190°C). If using a skillet, add a splash of olive oil.
- 3. Sear the Chicken: Remove marinated chicken from the fridge and let sit at room temperature for 10 minutes. Cook each piece for 6-7 minutes on each side until golden brown.
- 4. Check Temperature: Ensure the internal temperature reaches at least 165°F (75°C) using a meat thermometer.
- 5. Rest and Slice: Let the chicken rest for 5 minutes before slicing to retain juices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Various
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 265
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 46 g
- Cholesterol: 130 mg
Keywords: - For added flavor, try different marinades or spices based on your preference—experiment with herbs like dill or spices such as paprika. - Serve the chicken with roasted vegetables or a fresh salad to complement its flavors.