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Haitian Epis


  • Author: Teprod
  • Total Time: 10 minutes
  • Yield: Approximately 12 servings (1 tablespoon each) 1x

Description

Haitian Epis is a vibrant and aromatic seasoning blend that elevates any dish with its fresh herbs and spices. This easy-to-make Haitian staple combines cilantro, garlic, green onions, and bell peppers, creating a flavorful infusion that enhances everything from grilled meats to vegetable stir-fries. Perfect for impressing guests or adding a touch of Caribbean flair to your meals, this versatile mix is sure to become your go-to kitchen companion.


Ingredients

Scale
  • 1 cup fresh cilantro, chopped
  • 1/2 cup green onions, chopped (white and green parts)
  • 4 garlic cloves, minced
  • 1/2 cup bell peppers (red or green), chopped
  • 2 tablespoons freshly squeezed lime juice
  • 2 teaspoons fresh thyme (or 1 teaspoon dried)
  • 1 Scotch bonnet pepper, finely chopped (adjust to taste)

Instructions

  1. Gather all ingredients on a clean surface.
  2. Finely chop cilantro, green onions, garlic cloves, and bell peppers until they resemble confetti.
  3. Chop the Scotch bonnet pepper finely; adjust the amount based on your spice preference.
  4. In a blender or food processor, combine all chopped ingredients with lime juice.
  5. Blend until you reach a smooth consistency that clings well.
  6. Taste and adjust seasoning with salt or more lime juice as needed.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Sauce/Condiment
  • Method: Blending
  • Cuisine: Haitian

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 10
  • Sugar: 0g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: <1g
  • Cholesterol: 0mg

Keywords: Use fresh herbs for maximum flavor impact. Experiment with different types of peppers for varying heat levels. Store any leftover Epis in an airtight container in the fridge for up to a week.