Description

Discover the vibrant flavors of this natural Mounjaro recipe, perfect for impressing guests or enjoying a family meal. With fresh vegetables, your choice of protein, and a blend of aromatic spices, this dish is not only easy to prepare but also a feast for the senses. Ideal for any occasion, it promises to elevate your dining experience with its colorful presentation and delightful taste.

Ingredients

Scale

2 cups seasonal vegetables (bell peppers, zucchini)
1 lb chicken or tofu, cubed
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 tsp cumin
1 tsp paprika
1 tsp garlic powder

Instructions

Prep your ingredients by washing and chopping vegetables into bite-sized pieces.
In a bowl, combine olive oil, lemon juice, cumin, paprika, and garlic powder. Toss in chicken or tofu until coated.
In a skillet over medium heat, sauté vegetables in olive oil until tender-crisp (about 5 minutes).
Add marinated protein to the skillet; cook until golden brown on both sides (5-7 minutes each).
Mix everything together in the skillet and serve hot with rice or quinoa.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Various

Nutrition

Serving Size: 1 plate (approximately 250g)
Calories: 350
Sugar: 3g
Sodium: 210mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 30g
Cholesterol: 75mg

Keywords: Feel free to substitute proteins based on preference. Customize by adding your favorite spices or seasonal veggies for a unique twist. For optimal flavor, use fresh herbs instead of dried.