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Fermented Pickles


  • Author: Teprod
  • Total Time: 56 minute
  • Yield: Approximately 10 servings 1x

Description

Transform your meals with homemade fermented pickles! These tangy, crunchy delights add a burst of flavor to sandwiches and snacks while being incredibly easy to make. With just a few fresh ingredients, you can enjoy delicious pickles that are not only tasty but also packed with probiotics for gut health. Perfect for barbecues or as a standalone snack, these pickles will quickly become a family favorite!


Ingredients

Scale
  • 4 small pickling cucumbers (about 1 lb)
  • 2 cups filtered water
  • 2 tablespoons non-iodized salt (kosher or sea salt)
  • 3 garlic cloves, smashed
  • 2 sprigs fresh dill
  • – Optional: 1 teaspoon mustard seeds, 1 teaspoon peppercorns, or red pepper flakes

Instructions

  1. Wash cucumbers thoroughly and cut them into spears or coins.
  2. In a large bowl, mix the filtered water and salt until dissolved to create the brine.
  3. Add smashed garlic and fresh dill to the brine; stir gently.
  4. Pack cucumber slices into clean glass jars and pour the brine over them until fully submerged, leaving some headspace.
  5. Seal the jars tightly and store them in a cool, dark place for 1-2 weeks.
  6. Taste daily after one week until desired tanginess is achieved; transfer to the fridge once ready.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Snack
  • Method: Fermentation
  • Cuisine: American

Nutrition

  • Serving Size: 1 pickle spear (30g)
  • Calories: 5
  • Sugar: 0g
  • Sodium: 410mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: Use fresh cucumbers for optimal crunchiness. Experiment with spices like dill or red pepper flakes for added flavor. Other vegetables like carrots or radishes can be substituted for cucumbers.