Description
Red Lentil Soup with Spinach is a nourishing and delightful dish that brings together the earthy flavors of red lentils and the vibrant freshness of spinach. This comforting soup is not only quick to prepare but also packed with nutrients, making it ideal for any meal—whether it’s a cozy dinner or a quick lunch. In just 30 minutes, you can enjoy a hearty bowl that warms you from within. The creamy texture of red lentils combines beautifully with aromatic spices and tender vegetables, creating a satisfying experience in every spoonful. Enhance your meal by garnishing with fresh herbs or a dollop of yogurt for an extra touch of flavor.
Ingredients
Scale
- 1 cup red lentils
- 2 cups fresh spinach
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 4 cups low-sodium vegetable broth
- 1 tsp cumin powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions until translucent (about 5 minutes). Add minced garlic and diced carrots; cook until tender.
- Stir in rinsed red lentils and vegetable broth. Bring to a boil while stirring occasionally, then reduce heat to low and let simmer for about 20 minutes.
- Season the soup with cumin powder, salt, and pepper after about 10 minutes of simmering. Stir to combine.
- When lentils are soft but not mushy, add fresh spinach leaves and cook until wilted (approximately 2 minutes).
- Serve warm in bowls, optionally garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Array