Description
Mediterranean-Inspired Lemon-Dill Chicken Bowls are a delightful fusion of zesty flavors and colorful ingredients, perfect for a satisfying weeknight dinner. Juicy chicken marinated in lemon and dill is grilled to perfection, then served over fluffy rice or quinoa alongside fresh vegetables. This dish not only impresses with its vibrant presentation but also allows for easy customization, making it ideal for meal prep or sharing with loved ones.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1/4 cup fresh dill, chopped (or 2 tbsp dried dill)
- Juice of 2 lemons (about 1/4 cup)
- 2 tbsp extra virgin olive oil
- 1 cup bell peppers, sliced (any color)
- 1 cucumber, diced
- 1 cup rice or quinoa (uncooked)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, and dill. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Cook the Grains: Prepare rice or quinoa according to package instructions.
- Sauté Vegetables: In a skillet over medium heat, sauté bell peppers until slightly softened (5-7 minutes).
- Grill the Chicken: Preheat grill or grill pan to medium-high heat. Grill chicken for about 6-7 minutes per side until cooked through.
- Assemble Bowls: Begin with a base of rice or quinoa in serving bowls. Add grilled chicken slices and sautéed vegetables on top. Drizzle with extra lemon juice if desired.
- Garnish & Serve: Top with fresh dill and optional toppings like feta cheese or olives.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: For maximum flavor, marinate chicken overnight. Swap vegetables based on seasonal availability; consider adding roasted zucchini or cherry tomatoes. Leftover bowls can be stored in an airtight container in the fridge for up to three days.