Description

Warm up with this hearty Weight Watchers cabbage soup, a delightful blend of fresh vegetables simmered to perfection. With tender cabbage, vibrant carrots, and aromatic spices, each spoonful offers a comforting taste of home. Perfect for chilly evenings or as a nutritious meal prep option, this dish is low in calories yet packed with flavor—making it a must-try for anyone on a health journey!

Ingredients

Scale

4 cups chopped green cabbage
2 medium carrots, sliced
2 stalks celery, chopped
1 medium onion, diced
3 cloves garlic, minced
6 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes
1 tsp dried thyme
Salt and pepper to taste

Instructions

Wash and chop the cabbage, carrots, celery, and onion.
Heat 1 tbsp olive oil in a large pot over medium heat. Add onions and garlic; sauté until translucent.
Stir in chopped cabbage, celery, and carrots. Cook until slightly softened.
Add vegetable broth and canned tomatoes; bring to a gentle boil.
Add thyme, salt, and pepper. Reduce heat to low; cover and simmer for about 30 minutes until veggies are tender.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 70
Sugar: 6g
Sodium: 320mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: Customize by adding your favorite vegetables or spices. For an extra kick, consider a splash of hot sauce or fresh herbs before serving.