Description
A vibrant and refreshing salad packed with nutrients, perfect as a light meal or a side dish for any occasion.
Ingredients
Scale
- 4 cups Swiss chard, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup feta cheese, crumbled
- 3 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions
- In a large bowl, combine Swiss chard, cherry tomatoes, and red onion.
- Drizzle olive oil and lemon juice over the salad. Toss gently to coat.
- Add feta cheese, then season with salt and pepper to taste. Toss lightly again.
- Serve immediately or refrigerate for up to 2 hours for flavors to meld.
Notes
- Add toasted nuts or seeds for extra crunch.
- Substitute feta with goat cheese for a creamier texture.
- For a heartier meal, top with grilled chicken or shrimp.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 120
- Sodium: 200mg
- Fat: 9g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g