Delicious Sweet Potato Black Bean Burgers Recipe

Sweet Potato Black Bean Burgers are not your average veggie patties; they are a flavor-packed fiesta waiting to happen. Imagine biting into a golden, crispy exterior that gives way to a soft, savory center bursting with the earthy goodness of sweet potatoes and black beans. delicious homemade spaghetti sauce The aroma wafts through the air, enticing everyone to gather around for a delicious meal.

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These burgers are perfect for any occasion, whether you’re hosting a backyard barbecue or need a quick weeknight dinner. I remember the first time I made these delightful patties; my friends were skeptical but quickly changed their minds after just one bite. It’s safe to say they became an instant hit!

I once served these burgers at a family gathering, and you could hear a pin drop as everyone munched on them in delight.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: tasty dip for gatherings.

• Sweet Potatoes: These provide natural sweetness and a creamy texture; choose firm ones without blemishes.

• Canned Black Beans: Rinse well before using to reduce sodium content while enhancing the dish’s heartiness.

• Red Onion: Chopped finely for added crunch and flavor; opt for fresh onions for best results.

• Garlic Cloves: Fresh garlic adds depth; crush or mince them based on your preference.

• Spices (Cumin, Paprika): Essential for adding warmth and richness; use smoked paprika for extra flavor.

• Egg: Acts as a binding agent; if vegan, consider flaxseed meal mixed with water as an alternative.

• Panko Breadcrumbs: Helps achieve that crispy exterior while keeping the inside tender; regular breadcrumbs work too.

• Olive Oil: For cooking and adding healthy fats; use extra virgin for the best flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly, then poke holes in them with a fork before placing them on a baking sheet.

Bake Until Tender: Bake the sweet potatoes for about 45-60 minutes until they are soft and easily pierced with a fork. Let them cool slightly after removing from the oven.

Mash and Mix Ingredients: In a large bowl, mash the cooled sweet potatoes until smooth. Stir in drained black beans, chopped red onion, minced garlic, and spices until well combined.

Add Binding Agents: Incorporate egg (or flaxseed mixture) into the mixture along with panko breadcrumbs. Mix until everything is evenly distributed but avoid over-mixing.

Form Patties: Shape the mixture into burger-sized patties using your hands—about ½ inch thick is ideal. The mixture should hold together well but be gentle when handling.

Cook Your Burgers!: Heat olive oil in a nonstick skillet over medium heat. Cook each patty for about 4-5 minutes on each side until golden brown and crispy.

And there you have it—your Sweet Potato Black Bean Burgers are ready! Serve them up with your favorite toppings like avocado slices or zesty salsa for an extra kick. refreshing avocado mango salsa Enjoy every last bite!

Perfecting the Cooking Process

To achieve optimal sweetness and texture, roast the sweet potatoes first, then combine with black beans before forming patties. This ensures even cooking while retaining all those delightful flavors.

Add Your Touch

Feel free to swap black beans for chickpeas or add spices like cumin and smoked paprika for extra kick. You can also toss in some corn for an added crunch!

Storing & Reheating

Store uncooked patties in an airtight container in the fridge for up to three days or freeze them for longer. Reheat on a skillet over medium heat until heated through.

Making these Sweet Potato Black Bean Burgers is a family favorite. I still remember my niece’s delighted face after her first bite—she declared them “the best ever” and immediately asked for seconds! light and healthy spring pea soup.

FAQ

Can I make Sweet Potato Black Bean Burgers ahead of time?

For more inspiration, check out this Amish Country Casserole recipe.

Absolutely! Prepare the patties a day in advance and refrigerate them until ready to cook.

How do I know when my burgers are done?

Cook until they’re golden brown on both sides, about 4-5 minutes per side.

What can I serve with Sweet Potato Black Bean Burgers?

These burgers pair wonderfully with a fresh salad or crispy sweet potato fries.

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Sweet Potato Black Bean Burgers

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• Author: Teprod
• Total Time: 35 minutes
• Yield: Makes approximately 4 servings 1x

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Description

Indulge in these vibrant Sweet Potato Black Bean Burgers that are bursting with flavor and nutrition. With a crispy exterior and a soft, savory center, these hearty patties are perfect for any occasion, from casual weeknight dinners to lively barbecues. Easy to make and customizable, they will delight your taste buds and satisfy your hunger. Serve them with your favorite toppings for a delicious twist!

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes (about 500g)
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup red onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 large egg (or 1 tbsp flaxseed meal mixed with 3 tbsp water for vegan option)
• 1 cup panko breadcrumbs
• 2 tbsp olive oil

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Instructions

1. Preheat oven to 400°F (200°C). Wash sweet potatoes, poke holes in them, and bake on a baking sheet for 45-60 minutes until tender.
2. Let cool slightly, then mash the sweet potatoes in a large bowl.
3. Mix in black beans, red onion, garlic, cumin, and smoked paprika until combined.
4. Add the egg (or flaxseed mixture) and panko breadcrumbs; mix gently until just combined.
5. Shape the mixture into patties about ½ inch thick.
6. Heat olive oil in a skillet over medium heat; cook each patty for about 4-5 minutes per side until golden brown.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 burger (approximately 120g)
• Calories: 180
• Sugar: 3g
• Sodium: 250mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 35mg

Keywords: For added flavor, consider mixing in corn or swapping black beans for chickpeas. Chilling the patties for at least 30 minutes before cooking helps them hold together better.