Description

Sesame Chicken Cabbage Crunch Salad is a vibrant, refreshing dish that perfectly balances tender chicken, crispy cabbage, and colorful vegetables in a rich sesame dressing. This salad is not only nutritious but also quick to prepare, making it an ideal choice for lunch or dinner. Enjoy the delightful crunch and explosion of flavors that will impress your family and friends.

Ingredients

Scale

1 pound boneless, skinless chicken breasts
1 small head green cabbage, shredded
2 medium carrots, julienned
1 red bell pepper, thinly sliced
3 tablespoons toasted sesame oil
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
Optional: chopped peanuts or sesame seeds for topping

Instructions

Heat a skillet over medium-high heat with 1 tablespoon vegetable oil. Season chicken with salt and pepper; cook for about 6-7 minutes per side until golden brown. Let rest before slicing.
While the chicken cooks, shred the cabbage and julienne the carrots. Combine with sliced red bell pepper in a large bowl.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (optional), minced garlic, and ginger until smooth.
Slice rested chicken into bite-sized pieces and add to the vegetable mixture. Pour dressing over everything and toss gently to combine.
Serve immediately with optional toppings of chopped peanuts or sesame seeds.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 330
Sugar: 5g
Sodium: 400mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg

Keywords: Customize with additional veggies like snap peas or cucumbers for extra crunch. Substitute chicken with shrimp or tofu for varied protein options. For meal prep, keep the dressing separate until serving to maintain freshness.