Description
Mason Jar Salads are the ultimate solution for busy individuals seeking nutritious, portable meals without compromising on flavor. These vibrant salads combine layers of fresh greens, hearty grains, and protein-rich toppings all neatly packed in a jar, making them perfect for lunch at work or picnics in the park. With endless combinations to explore, you can easily customize each jar to fit your taste preferences and dietary needs. Enjoy the satisfaction of crunching through crisp vegetables complemented by a tangy dressing with every bite. Plus, they last up to five days in the refrigerator, ensuring you always have a healthy meal ready to go. Get ready to revolutionize your meal prep routine with these delicious, eye-catching Mason Jar Salads!
Ingredients
- Mixed Greens (spinach and arugula)
- Cherry Tomatoes
- Cucumber
- Quinoa (cooked)
- Grilled Chicken Breast
- Your favorite vinaigrette dressing
Instructions
- Wash and chop vegetables into bite-sized pieces; cook quinoa as directed on the package.
- In a mason jar, layer ingredients starting with dressing at the bottom.
- Add quinoa and grilled chicken next.
- Follow with firmer vegetables like cucumbers and cherry tomatoes.
- Top with mixed greens, seal tightly, and store upright in the refrigerator until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Use high-quality mason jars for optimal freshness. Experiment with different dressings or add herbs for flavor variations. To maintain crunchiness, add nuts or seeds just before serving.