Description

Low carb fried rice is a delicious and guilt-free twist on a timeless favorite. Made with cauliflower rice and an array of colorful vegetables, this dish captures all the flavors you love while keeping carbs in check. Perfect for busy weeknights or gatherings, it’s quick to prepare and can be customized to suit your taste. Delight friends and family with this healthy alternative that satisfies cravings without compromising on flavor.

Ingredients

Scale

4 cups cauliflower rice (fresh or frozen)
1 cup mixed vegetables (bell peppers, peas, carrots)
2 green onions, sliced
2 large eggs
3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon garlic powder

Instructions

Chop mixed vegetables into bite-sized pieces.
In a large skillet over medium heat, heat a splash of oil and add mixed vegetables. Sauté for about 5 minutes until tender.
Stir in cauliflower rice and cook until heated through.
Push the veggie mix aside, crack in the eggs, scramble until set, then fold back into the mixture.
Drizzle with soy sauce and sesame oil, sprinkle garlic powder, and stir until evenly coated.
Garnish with sliced green onions. Enjoy warm!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 150
Sugar: 3g
Sodium: 450mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 9g
Cholesterol: 120mg

Keywords: Swap in your favorite veggies or proteins like chicken or shrimp for added flavor. Ensure cauliflower rice is well-drained to avoid sogginess.