Description
Lentil salad recipes are a vibrant and nutritious dish that seamlessly blends the earthy flavor of lentils with crisp vegetables and a zesty dressing. This refreshing salad is perfect for any occasion, whether served as a hearty main course or a side dish at gatherings. Packed with protein and fiber, it can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or last-minute meal prep. The combination of crunchy cucumbers, sweet cherry tomatoes, and fresh herbs tossed in a light olive oil and lemon dressing creates an explosion of flavors that will excite your taste buds. Dive into this easy-to-make lentil salad recipe and discover a delicious way to enjoy healthy eating.
Ingredients
- 1 cup brown or green lentils
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- Fresh parsley or cilantro, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water until clear. In a pot, combine the rinsed lentils with three cups of water; boil over medium heat. Reduce heat and simmer uncovered for 20-25 minutes until tender but firm.
- While the lentils cook, chop the cucumber, halve the cherry tomatoes, and finely dice the red onion; place them in a large mixing bowl.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Once cooked and cooled slightly, add the lentils to the bowl with vegetables. Pour dressing over the mixture and toss gently until well combined.
- Add fresh herbs before serving; enjoy chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: - For added flavor, soak lentils overnight to reduce cooking time. - Customize your salad by adding diced bell peppers or feta cheese for extra flavor. - Store leftovers in an airtight container for up to four days.