Description

Indulge in the vibrant goodness of a Green Smoothie Bowl, a perfect blend of nutrient-rich greens and sweet fruits. This refreshing bowl is visually stunning, featuring creamy textures enhanced by delightful toppings like crunchy granola and sliced fruits. Ideal for breakfast or an energizing snack, this recipe takes just minutes to prepare, making it a fantastic option for busy mornings or leisurely weekends. With its customizable nature, you can experiment with various ingredients to suit your tastes and nutritional needs. Get ready to elevate your meal with this deliciously healthy dish that nourishes both body and soul.

Ingredients

Scale

1 cup fresh spinach or kale
1 ripe banana
1 cup frozen mixed berries (blueberries or strawberries)
1 cup unsweetened almond milk
2 tablespoons chia seeds
Toppings: sliced fruits, granola, nuts, or seeds

Instructions

Rinse the spinach or kale under cold water and peel the banana.
In a blender, combine spinach or kale, banana, frozen berries, almond milk, and chia seeds. Blend until smooth.
Pour the mixture into a bowl and garnish with your desired toppings.
Serve immediately and enjoy!

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: Vegan

Nutrition

Serving Size: 1 bowl (300g)
Calories: 350
Sugar: 22g
Sodium: 130mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 12g
Protein: 8g
Cholesterol: 0mg

Keywords: For added protein, mix in Greek yogurt or plant-based protein powder before blending. Adjust thickness by varying almond milk; less liquid yields a thicker consistency. Experiment with seasonal fruits and greens for new flavor combinations.