Description
Frika Potato and Cheese Hash is a savory delight that harmoniously blends crispy potatoes, nutty frika grains, and gooey melted cheese. Perfect for breakfast, lunch, or dinner, this versatile dish is as comforting as it is flavorful.
Ingredients
Scale
- 2 medium starchy potatoes (Russets or Yukon Golds)
- 1 cup cooked frika (cracked green wheat)
- 1 cup shredded cheese (cheddar or Gruyère)
- 1 medium onion
- 2 cloves garlic
- Olive oil
- Salt and pepper
- Optional spices (paprika or black pepper)
Instructions
- Peel and dice potatoes into small cubes; rinse under cold water.
- Heat olive oil in a large skillet over medium heat. Add diced potatoes with salt and pepper; cook until golden brown (15-20 minutes).
- Once cooked, add chopped onion and minced garlic; sauté until onions are translucent (3-5 minutes).
- Stir in cooked frika, allowing it to heat through.
- Sprinkle shredded cheese on top; cover to melt for about 5 minutes.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 180g)
- Calories: 360
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For extra crunch, briefly broil the hash after adding more cheese on top. Customize by adding your favorite vegetables like bell peppers or spinach. Store leftovers in an airtight container for up to three days.