Description
Savor the vibrant flavors of our Chicken Quinoa Bowl, a wholesome and delicious dish that brings together tender chicken, fluffy quinoa, and colorful vegetables. This meal is not only quick to prepare—taking under 30 minutes—but also incredibly nutritious, making it perfect for busy weeknights or meal prep.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup quinoa (white or red)
- 2 cups water or broth
- Fresh vegetables (bell peppers, spinach, etc.)
- 2 tablespoons olive oil
- Salt
- Pepper
- Garlic powder
- Paprika
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine rinsed quinoa with water or broth and bring to a boil over medium heat.
- While the quinoa cooks, heat olive oil in a skillet over medium-high heat. Season chicken breasts with salt, pepper, garlic powder, and paprika before adding them to the skillet.
- Cook chicken for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F/75°C).
- Chop fresh vegetables and add them to the skillet when the chicken is halfway cooked; sauté until tender.
- Once cooked, slice the chicken and combine it with quinoa and sautéed vegetables in a large bowl.
- Drizzle with additional olive oil or dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 2g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Experiment with different vegetables like zucchini or cherry tomatoes for extra flavor. For added protein, mix in black beans or chickpeas. This dish can be made ahead of time; store in airtight containers for quick meals throughout the week.