Description

Chicken Meatloaf is a healthy and flavorful twist on a classic favorite. Bursting with savory ground chicken, fresh herbs, and spices, this dish is perfect for family dinners or meal prep. It’s easy to make and pairs beautifully with your favorite sides, ensuring a satisfying meal everyone will enjoy.

Ingredients

Scale

1 lb lean ground chicken
1 cup plain breadcrumbs
2 large eggs
¼ cup chopped fresh parsley or thyme
½ cup ketchup (for glaze)

Instructions

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
In a large bowl, combine ground chicken, breadcrumbs, eggs, herbs, salt, and pepper until just mixed.
In a separate bowl, mix ketchup with Worcestershire sauce and brown sugar.
Transfer the chicken mixture into the prepared loaf pan and shape it into an even loaf. Pour half of the sauce over the top.
Bake for 45-55 minutes or until the internal temperature reaches 165°F (74°C). Drizzle with remaining sauce before serving.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (85g)
Calories: 180
Sugar: 6g
Sodium: 450mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 1g
Protein: 19g
Cholesterol: 85mg

Keywords: For added flavor, incorporate finely chopped vegetables such as onions or bell peppers into the mixture. Let the meatloaf rest for about 10 minutes after baking for better slicing. Leftovers can be used in sandwiches or reheated for lunch.