Description
Black Bean Soup is a nourishing and delicious dish that warms the heart and satisfies the soul. This easy-to-make recipe features creamy black beans simmered with aromatic vegetables and spices, then finished with a splash of fresh lime juice for brightness. Perfect as a main course or a hearty appetizer, this versatile soup can be customized with various toppings like avocado, cilantro, or crumbled cheese to suit your taste. With minimal prep time and simple ingredients, you can create this wholesome meal in under an hour, making it an ideal choice for busy weeknights or cozy gatherings. Packed with protein and fiber, Black Bean Soup is not just tasty but also a nutritious option that everyone will love.
Ingredients
- 2 cans black beans
- 4 cups low-sodium vegetable broth
- 1 medium onion
- 3 cloves garlic
- 1 bell pepper
- 1 tsp cumin powder
- Juice of 1 lime
Instructions
- Sauté chopped onion and diced bell pepper in olive oil over medium heat for about 5 minutes until softened.
- Add minced garlic and cumin, cooking for another minute until fragrant.
- Stir in rinsed black beans and vegetable broth; bring to a gentle boil before reducing to simmer.
- After 15 minutes of simmering, blend the mixture until smooth using an immersion blender or countertop blender.
- Stir in fresh lime juice; taste and adjust seasoning before serving hot with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added texture, reserve some whole beans before blending. Customize toppings with crumbled cheese or crispy tortilla strips. Store leftovers in airtight containers; they taste even better the next day.