Description
Indulge in a vibrant bowl of Air-Fryer Fried Rice, where fluffy rice meets colorful vegetables and your choice of protein. This dish combines the convenience of an air fryer with the rich flavors of soy sauce and sesame oil, creating a satisfying meal in just minutes. Perfect for busy weeknights or impressing guests at dinner parties, this recipe allows you to customize ingredients based on what you have at home. Dive into a world of taste and texture that will leave everyone asking for seconds!
Ingredients
Scale
- 3 cups cooked day-old rice
- 1 cup mixed vegetables (frozen or fresh)
- 2 large eggs
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced thinly
- 1 cup cooked protein (chicken, shrimp, or tofu)
Instructions
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- In a large bowl, combine the cooked rice and mixed vegetables.
- Whisk the eggs in a separate bowl until frothy, then pour them over the rice mixture and stir to combine.
- Drizzle soy sauce and sesame oil over the mixture; stir until everything is evenly coated.
- Transfer the mixture to the preheated air fryer basket in an even layer.
- Cook for 10-12 minutes, stirring halfway through until golden brown and aromatic.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 140mg
Keywords: Use day-old rice for the best texture; freshly cooked rice can become mushy. Feel free to swap out vegetables based on what’s available in your fridge. For added flavor, consider incorporating garlic or ginger into your mix.