Description
Indulge in a warm, gooey Protein Mug Cake that brings comfort and nutrition together in just minutes. This single-serving dessert is packed with protein and rich chocolate flavor, making it the perfect guilt-free treat for any time of day. Whip it up in under five minutes and enjoy a satisfying dessert that elevates your snacking experience.
Ingredients
Scale
- 1 scoop (30g) protein powder (chocolate or vanilla)
- 2 tbsp unsweetened cocoa powder
- 1/4 tsp baking powder
- 3 tbsp milk (or milk alternative)
- 1 tbsp honey or maple syrup
- 1 tbsp nut butter (peanut or almond)
- 1 tbsp chocolate chips (optional)
Instructions
- Gather all ingredients in a microwave-safe mug.
- Mix protein powder, cocoa powder, baking powder, and sweetener until well combined.
- Add milk and nut butter; stir until smooth.
- Fold in chocolate chips if desired.
- Microwave on high for 1 minute, watching closely to prevent overflow.
- Let cool for 1-2 minutes before enjoying.
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (150g)
- Calories: 250
- Sugar: 9g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Experiment with flavors by swapping nut butter or adding extracts. For a vegan version, substitute the protein powder with plant-based options and use flaxseed meal instead of eggs. Store leftovers in an airtight container in the fridge and reheat as needed.