Description

Crispy Parmesan Tilapia is a mouthwatering dish featuring golden-brown fillets coated in a crunchy blend of Parmesan cheese and panko breadcrumbs. With hints of garlic and zesty lemon, this quick and easy recipe transforms simple tilapia into a flavorful centerpiece for any meal. Perfect for busy weeknights or impressing guests, this dish comes together in under 30 minutes, making it an ideal choice for culinary enthusiasts of all skill levels.

Ingredients

Scale

4 tilapia fillets (about 1 lb)
1 cup panko breadcrumbs
1 cup freshly grated Parmesan cheese
1 tsp garlic powder
2 tbsp fresh lemon juice
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat oven to 425°F (220°C).
In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
Squeeze lemon juice into the breadcrumb mixture or directly onto tilapia fillets.
Dip each fillet in olive oil, then coat thoroughly with the breadcrumb mixture.
Place coated fillets on a parchment-lined baking sheet. Bake for 12-15 minutes until golden brown and flaky.
Serve hot with additional lemon juice and fresh herbs if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 tilapia fillet (113g)
Calories: 320
Sugar: 0g
Sodium: 530mg
Fat: 16g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 27g
Cholesterol: 75mg

Keywords: For added flavor, swap tilapia with other mild white fish like cod or haddock. Experiment by adding paprika or fresh herbs to the breadcrumb mixture for an extra kick.