Description
Air fryer panko cod is a delightful dish that combines the crispy crunch of panko breadcrumbs with tender, flaky cod fillets. This healthy recipe is not only easy to prepare but perfect for busy weeknights or impressing guests. With just a few simple ingredients and minimal cooking time, you can enjoy a flavorful meal that will leave everyone asking for seconds.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp olive oil spray
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat dry the cod fillets with paper towels.
- In a bowl, mix panko breadcrumbs, garlic powder, salt, pepper, and lemon juice until well combined.
- Dip each cod fillet into the breadcrumb mixture, pressing gently to adhere.
- Place the coated fillets in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 10-12 minutes, flipping halfway through until golden brown.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 60mg
Keywords: Ensure cod is properly thawed if using frozen. Add your own twist by including herbs like dill or spices like paprika in the breadcrumb mixture. For extra flavor, consider adding a sprinkle of parmesan cheese on top before air frying.