Description

Zucchini Noodle Chicken Alfredo is a light and creamy dish that beautifully combines tender zucchini noodles with succulent chicken, all enveloped in a rich Alfredo sauce. Perfect for a comforting weeknight dinner or a gathering with friends, this guilt-free recipe allows you to indulge in classic flavors without the heaviness of traditional pasta. Get ready to impress your taste buds while keeping your meals healthy!

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
4 medium zucchinis (spiralized into noodles)
1 cup heavy cream
1 cup freshly grated Parmesan cheese
3 cloves garlic (minced)
2 tbsp olive oil
Salt and pepper to taste
Chopped parsley (optional for garnish)

Instructions

Spiralize the zucchinis into noodles and set aside.
Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then sauté until golden brown and cooked through (about 6-7 minutes per side). Remove from skillet and let rest.
In the same skillet, reduce heat slightly and add minced garlic; sauté until fragrant (about 1 minute).
Pour in heavy cream while stirring continuously. Once bubbling, mix in Parmesan cheese until melted and smooth. Season with salt and pepper.
Add zucchini noodles to the sauce and gently toss over low heat for about 2-3 minutes until tender.
Slice the rested chicken and return it to the skillet, mixing everything together until coated in sauce.
Serve hot, garnished with parsley if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approx. 300g)
Calories: 487
Sugar: 2g
Sodium: 560mg
Fat: 31g
Saturated Fat: 17g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 39g
Cholesterol: 141mg

Keywords: For added flavor, consider swapping chicken for shrimp or mushrooms. To kick up the spice level, sprinkle in red pepper flakes or garlic powder. Always spiralize zucchini right before cooking to reduce moisture.