Description
Tuscan Chickpea Soup is a comforting and hearty dish that warms you from the inside out. With its rich flavors of garlic, fresh herbs, and tender chickpeas, this soup invites you to savor every spoonful. Perfect for chilly evenings or as an elegant starter, it’s easy to prepare and packed with plant-based goodness. Whether enjoyed solo or shared with friends around the table, this delightful soup will leave everyone asking for more.
Ingredients
Scale
- 2 cans (15 oz each) organic chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Once hot, sauté diced carrots and celery for about 5 minutes until softened.
- Stir in minced garlic, rosemary, and thyme; cook until fragrant.
- Add chickpeas and vegetable broth; bring to a gentle boil and then reduce heat to simmer for 10 minutes.
- Stir in fresh spinach until wilted. Season with salt and pepper to taste.
- Serve hot with crusty bread or a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added nutrients, consider incorporating kale along with spinach. A splash of lemon juice at the end enhances brightness. Leftover soup can be stored in an airtight container in the fridge for up to five days.