Description

Tuscan Chickpea Soup is a warm, nourishing delight perfect for chilly evenings. This comforting dish combines tender chickpeas, vibrant vegetables, and aromatic herbs in a robust broth spiced with garlic and rosemary. Each bowl offers a rich flavor profile that transports you straight to Italy, making it an ideal choice for cozy nights at home or impressing guests at dinner parties.

Ingredients

Scale

1 can (15 oz) chickpeas, rinsed and drained
2 medium carrots, diced
2 stalks celery, diced
1 medium yellow onion, chopped
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups low-sodium vegetable broth
2 sprigs fresh rosemary
Juice of 1 lemon
2 tbsp extra virgin olive oil

Instructions

Prep the Veggies: Wash and chop all vegetables into small pieces.
Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent (about 5 minutes).
Add Your Vegetables: Stir in carrots and celery; cook until slightly softened (5–7 minutes).
Introduce Chickpeas & Tomatoes: Add chickpeas and diced tomatoes, stirring to combine.
Pour in Broth & Herbs: Add vegetable broth and rosemary sprigs; bring to a gentle boil while stirring occasionally.
Finish with Lemon Juice: Simmer for about 15 minutes, then remove from heat and stir in lemon juice before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 6g
Sodium: 320mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: For added nutrition, consider substituting chickpeas with cannellini beans or adding spinach. Adjust seasoning as desired and feel free to blend part of the soup for creaminess.