Description

Warm yourself with a comforting bowl of Turkey Sausage Kale and White Bean Soup. This hearty dish features lean turkey sausage, vibrant kale, and creamy white beans simmered in a savory broth. Perfect for chilly nights or gatherings with friends, this easy-to-make recipe delivers a delightful explosion of flavors that will leave everyone asking for seconds.

Ingredients

Scale

1 lb lean turkey sausage
2 cups chopped kale (fresh)
1 can (15 oz) white beans (low-sodium, drained)
1 cup carrots (diced)
1 medium yellow onion (diced)
3 cloves garlic (minced)
4 cups low-sodium chicken broth
2 tsp fresh thyme (or 1 tsp dried thyme)
2 tbsp olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add diced onions and carrots; sauté until softened.
Stir in minced garlic and turkey sausage slices; cook until the sausage is browned.
Add chopped kale to the pot and stir until wilted. Mix in the white beans.
Pour chicken broth into the pot along with thyme, bringing everything to a gentle simmer.
Allow the soup to simmer on low for 20-30 minutes to blend flavors.
Adjust seasoning with salt and pepper as desired before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 2g
Sodium: 480mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 8g
Protein: 18g
Cholesterol: 60mg

Keywords: For added flavor, consider incorporating spices like red pepper flakes for heat. Substitute turkey sausage with chicken or plant-based alternatives if preferred. Fresh lemon juice can brighten the soup just before serving.