Description

Pumpkin baked oatmeal is the ultimate fall-inspired breakfast that wraps you in cozy flavors and aromas. With its creamy texture and delightful spices, this dish is easy to prepare and perfect for meal prep. Whether enjoyed warm or at room temperature, it’s a comforting hug in a bowl that brings family and friends together.

Ingredients

Scale

2 cups old-fashioned oats
1 cup canned pumpkin puree (100% pure)
1 cup milk of choice (almond, oat, or cow's)
2 large eggs
1/3 cup maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla extract
1/2 cup walnuts or pumpkin seeds (optional)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, whisk together pumpkin puree, milk, eggs, maple syrup, vanilla extract, cinnamon, and nutmeg until smooth.
Stir in the old-fashioned oats until well combined.
Grease an 8×8 baking dish with nonstick spray and pour the mixture evenly into the dish.
Bake for 30-35 minutes until set and light brown on top.
Allow cooling for about 10 minutes before serving.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece (approx. 120g)
Calories: 180
Sugar: 8g
Sodium: 60mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 6g
Cholesterol: 40mg

Keywords: Feel free to substitute pumpkin puree with applesauce for a different flavor. Add chocolate chips or dried fruit for added sweetness and texture. Store leftovers in an airtight container in the fridge; reheat in the microwave.