Description
Warm your soul with this Mediterranean Lemon Chicken Soup, a delightful blend of tender chicken, vibrant lemon, and fresh herbs. Perfect for any occasion, this comforting dish is not only easy to make but also visually stunning. With its bright flavors and nourishing ingredients, it’s the ideal choice for family gatherings or cozy nights in. Each spoonful offers a taste of sunshine that will lift your spirits.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 6 cups low-sodium chicken broth
- 2 medium fresh lemons, juiced and zested
- 2 medium carrots, diced
- 2 celery stalks, sliced
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
- 1 cup tiny pasta (whole grain recommended)
Instructions
- Prep your ingredients by chopping the carrots and celery and mincing the garlic.
- In a large pot, heat olive oil over medium heat. Sauté garlic, carrots, and celery until softened (about 5 minutes).
- Add chicken breasts and pour in chicken broth until submerged. Bring to a boil; then reduce heat to simmer for 20 minutes.
- Remove chicken; shred with two forks before returning it to the pot.
- Stir in lemon juice and zest for added flavor.
- Finish with chopped parsley before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Swap vegetables like spinach or kale for added nutrition. For enhanced flavor, use homemade chicken stock. Store leftovers in an airtight container for up to three days; reheat gently with a splash of broth.