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Hearty Potato Kale Soup


  • Author: Teprod
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Hearty Potato Kale Soup is the ultimate comfort dish for chilly evenings. This nourishing soup combines creamy Yukon Gold potatoes and vibrant kale, simmered with aromatic herbs for a flavor explosion in every spoonful. It’s not just a meal; it’s a warm hug in a bowl that brings family and friends together. Perfect for busy weeknights or cozy gatherings, this soup is both easy to make and visually appealing, making it an ideal choice for any occasion.


Ingredients

Scale
  • 4 cups Yukon Gold potatoes, diced
  • 3 cups fresh kale, chopped
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp extra virgin olive oil
  • 1 tsp fresh thyme
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by washing and peeling the potatoes; chop them into bite-sized cubes. Rinse the kale and remove thick stems.
  2. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic; sauté until fragrant and translucent (about 5 minutes).
  3. Add the diced potatoes to the pot, mixing them well with the aromatics. Pour in vegetable broth until everything is submerged.
  4. After 10-15 minutes of simmering, stir in the chopped kale along with thyme and bay leaf. Allow to simmer until the potatoes are tender.
  5. Season with salt and pepper to taste before serving in bowls. Optionally, top with a drizzle of olive oil or grated Parmesan.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: For added protein, consider incorporating white beans or swapping kale for spinach. To enhance flavors, add fresh herbs like rosemary or a splash of lemon juice before serving.