Description

Indulge in the warmth of homemade butternut squash soup, a creamy and comforting dish that perfectly balances sweetness with a hint of spice. This delightful recipe is not only simple to prepare but also brings a burst of color and flavor to your table. Perfect for chilly evenings or cozy gatherings, every spoonful is a hug in a bowl, making it an unforgettable meal for family and friends.

Ingredients

Scale

1 medium butternut squash (about 2 lbs), peeled and diced
1 medium yellow onion, chopped
4 cloves garlic, minced
4 cups low-sodium vegetable broth
1 cup full-fat coconut milk
2 tbsp extra virgin olive oil
Salt and pepper to taste
Optional: Spices like nutmeg or cayenne pepper for added flavor

Instructions

Prepare the butternut squash by peeling and dicing it into bite-sized cubes. Chop the onion and mince the garlic.
In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent (about 5 minutes).
Add diced squash and minced garlic to the pot, stirring to combine. Cook for another 5 minutes until slightly softened.
Pour in vegetable broth to cover the vegetables. Bring to a boil, then reduce heat and let simmer for about 20 minutes until tender.
Stir in coconut milk, then blend the mixture using an immersion blender until smooth. Adjust seasoning with salt, pepper, or additional spices as desired before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 245
Sugar: 7g
Sodium: 350mg
Fat: 12g
Saturated Fat: 10g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: For enhanced sweetness, roast the butternut squash prior to cooking. Feel free to personalize the soup by adding spices like ginger or topping with crispy bacon bits for crunch. Store leftovers in airtight containers in the fridge for up to five days or freeze for future meals.