Description
Italian Sausage White Bean Soup is the ultimate comfort food, perfect for chilly evenings. This hearty soup features savory Italian sausage, tender white beans, and vibrant greens simmered to perfection in a rich broth. Each bowl provides a warm hug with every spoonful, making it ideal for family dinners or cozy gatherings. Easy to prepare and versatile, this dish promises to become a favorite in your kitchen.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 1 can (15 oz) cannellini or great northern beans, drained and rinsed
- 2 cups fresh spinach or kale
- 2 medium carrots, diced
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion until translucent (about 5 minutes).
- Add the crumbled Italian sausage and cook until browned, stirring occasionally.
- Stir in minced garlic and diced carrots; cook for another 3-4 minutes until fragrant.
- Pour in the chicken broth and add the rinsed white beans. Bring to a gentle boil.
- Stir in fresh spinach or kale along with thyme and oregano. Simmer for about 10 minutes until greens are wilted.
- Taste and adjust seasoning with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 55mg
Keywords: For an extra kick, opt for spicy sausage. Substitute turkey sausage for a lighter option. Add more vegetables like bell peppers or zucchini for added nutrition.