Description

Carrot ginger soup is a warm, inviting dish that combines sweet carrots and zesty ginger into a creamy delight. Perfect for chilly evenings or as a quick pick-me-up, this vibrant orange soup is easy to prepare and offers a burst of flavor in every spoonful. Whether enjoyed solo or served at gatherings, it brings comfort and joy with each bite.

Ingredients

Scale

4 cups fresh carrots, chopped (about 8 medium carrots)
1 tablespoon fresh ginger, minced
1 medium onion, chopped
4 cups low-sodium vegetable broth
1 cup full-fat coconut milk
1 teaspoon ground cumin
1 teaspoon ground coriander
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
Add chopped carrots and minced ginger; cook for another 5-7 minutes until slightly softened.
Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer until carrots are tender (15-20 minutes).
Blend the mixture until smooth using an immersion blender; if using a regular blender, let cool first.
Stir in coconut milk and lime juice, adjusting seasoning with salt and pepper as desired.
Serve warm, garnished with fresh herbs or sesame seeds if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 9g
Sodium: 330mg
Fat: 12g
Saturated Fat: 10g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: For extra creaminess, add more coconut milk or use sweet potatoes instead of carrots. Enhance flavors with fresh herbs like cilantro or parsley.