Description

Cowboy caviar is a vibrant and versatile dip that bursts with fresh flavors and colors, making it the perfect addition to any gathering. This delightful blend of black beans, corn, peppers, and zesty lime creates a refreshing dish that can be enjoyed as a snack with tortilla chips or as a topping for grilled meats. Easy to prepare and packed with nutrients, cowboy caviar is sure to impress your guests at summer barbecues or family gatherings.

Ingredients

Scale

1 can (15 oz) black beans, rinsed and drained
1 cup sweet corn (fresh or canned)
1 medium red bell pepper, diced
1/2 medium red onion, finely diced
1/4 cup fresh cilantro, chopped
Juice of 1 lime (about 2 tablespoons)
1 small jalapeño pepper, diced (seeds removed for less heat)
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Gather all ingredients on your counter for easy access.
Dice the red bell pepper, red onion, and jalapeño into small pieces.
Rinse and drain black beans under cold water until no foam remains. Drain canned corn well.
In a large mixing bowl, combine black beans, corn, bell pepper, onion, jalapeño, and cilantro.
Squeeze fresh lime juice over the mixture and drizzle with olive oil. Season with salt and pepper to taste.
Mix gently until well combined.
Chill in the fridge for at least 30 minutes before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: Mixing
Cuisine: Tex-Mex

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 130
Sugar: 3g
Sodium: 180mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: - For a creamier texture, add diced avocado just before serving. - Substitute black beans with chickpeas for a different flavor profile. - Store leftovers in an airtight container in the fridge for up to three days; best served cold.