Description
Air Fryer Boneless Chicken Thighs deliver the perfect blend of juicy tenderness and crispy texture, making them an ideal choice for quick weeknight dinners or meal prepping.
Ingredients
Scale
- 1 lb boneless chicken thighs (skinless)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked or regular)
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil with garlic powder, paprika, salt, and pepper.
- Coat the chicken thighs in the seasoning mixture.
- Arrange the chicken in a single layer in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through until they reach an internal temperature of 165°F (75°C).
- Allow resting for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 85g)
- Calories: 210
- Sugar: 0g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg
Keywords: Marinate the chicken overnight for deeper flavor. Adjust cook time based on thigh size; larger pieces may require additional cooking. Serve with fresh herbs sprinkled on top for added brightness.