Description
Cottage cheese wraps are a delightful fusion of creamy and crunchy, perfect for a quick lunch or an easy snack. Bursting with fresh vegetables and wrapped in a soft tortilla, these versatile wraps can be customized to suit your taste. They’re not only delicious but also packed with nutrients, making them a go-to option for busy days or impromptu gatherings. Whether you enjoy them cold or at room temperature, they’re sure to impress your family and friends!
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 2 large tortillas (flour or whole wheat)
- 1 cup fresh vegetables (e.g., lettuce, tomatoes, bell peppers), diced
- 2 tablespoons fresh herbs (e.g., cilantro or dill), chopped
- Optional: 1/2 cup cooked chicken or chickpeas, for added protein
Instructions
- Gather all ingredients and prepare your workspace.
- In a bowl, mix the cottage cheese with the diced vegetables and herbs until well combined.
- Lay a tortilla flat on your workspace and spoon a generous amount of filling onto one side.
- Fold over one edge of the tortilla towards the center and roll tightly while tucking in the sides.
- Slice immediately or refrigerate for 15 minutes for easier handling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Keywords: For added flavor, swap cottage cheese with Greek yogurt. Experiment with different herbs like dill or chives for a unique twist. These wraps can be stored in airtight containers in the fridge for up to two days.