Description

Revitalize your mornings with this delicious protein smoothie, a perfect blend of flavors and nutrients to kickstart your day. This creamy concoction combines ripe bananas, fresh spinach, and natural peanut butter for a delightful taste experience while packing a powerful nutritional punch. Ideal as a quick breakfast or post-workout treat, this smoothie is sure to keep you energized and satisfied throughout your busy day.

Ingredients

Scale

1 ripe banana
1 cup fresh spinach (or frozen)
1 scoop protein powder (vanilla or chocolate)
1 cup almond milk (or milk alternative)
2 tbsp natural peanut butter
1/2 cup mixed berries (fresh or frozen)
1 tbsp chia seeds

Instructions

Gather all ingredients and rinse any fresh produce.
In a blender, combine banana, spinach, protein powder, almond milk, peanut butter, berries, and chia seeds.
Blend until smooth; check consistency and add more almond milk if needed.
Taste the smoothie; adjust sweetness with honey or maple syrup if necessary.
Pour into your favorite glass and enjoy immediately.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie (approximately 400g)
Calories: 350
Sugar: 18g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 20g
Cholesterol: 0mg

Keywords: For extra creaminess, freeze the banana beforehand. Customize your smoothie by swapping in other fruits like mango or adding yogurt for added thickness. Store any leftovers in an airtight container in the fridge for up to 24 hours.