Description
Revitalize your mornings with this delicious protein smoothie, a perfect blend of flavors and nutrients to kickstart your day. This creamy concoction combines ripe bananas, fresh spinach, and natural peanut butter for a delightful taste experience while packing a powerful nutritional punch. Ideal as a quick breakfast or post-workout treat, this smoothie is sure to keep you energized and satisfied throughout your busy day.
Ingredients
- 1 ripe banana
- 1 cup fresh spinach (or frozen)
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup almond milk (or milk alternative)
- 2 tbsp natural peanut butter
- 1/2 cup mixed berries (fresh or frozen)
- 1 tbsp chia seeds
Instructions
- Gather all ingredients and rinse any fresh produce.
- In a blender, combine banana, spinach, protein powder, almond milk, peanut butter, berries, and chia seeds.
- Blend until smooth; check consistency and add more almond milk if needed.
- Taste the smoothie; adjust sweetness with honey or maple syrup if necessary.
- Pour into your favorite glass and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Keywords: For extra creaminess, freeze the banana beforehand. Customize your smoothie by swapping in other fruits like mango or adding yogurt for added thickness. Store any leftovers in an airtight container in the fridge for up to 24 hours.