Description

Harvest bowls are a vibrant, nourishing dish that beautifully combines seasonal ingredients for a wholesome meal. Imagine a colorful medley of roasted sweet potatoes, crispy chickpeas, and fluffy quinoa, all drizzled with creamy tahini dressing. Perfect for lunch or dinner, these customizable bowls are not only visually appealing but also packed with flavors that delight every palate. Ideal for meal prep or family gatherings, harvest bowls invite creativity in the kitchen while offering a balanced diet.

Ingredients

Scale

1 cup quinoa
2 medium sweet potatoes (about 400g)
1 can (15 oz) chickpeas
2 cups fresh baby spinach
1 avocado
3 tbsp tahini
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Peel and dice sweet potatoes into bite-sized pieces. Toss with olive oil, salt, and pepper; spread on a baking sheet and roast for about 25 minutes until golden brown.
Rinse quinoa under cold water and cook according to package instructions (approximately 15-20 minutes). Let sit covered for an additional 5 minutes.
In a skillet over medium heat, sauté drained chickpeas seasoned with salt and pepper until crispy (about 5-7 minutes).
In individual bowls, layer cooked quinoa at the bottom followed by roasted sweet potatoes, sautéed chickpeas, and fresh spinach. Drizzle generously with tahini dressing and top with sliced avocado.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 550
Sugar: 6g
Sodium: 300mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 80g
Fiber: 12g
Protein: 18g
Cholesterol: 0mg

Keywords: For added crunch, sprinkle your bowls with nuts or seeds. Swap quinoa for brown rice if preferred. Feel free to customize dressings or toppings based on your tastes.