Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zesty Southwest Chicken Salad


  • Author: Teprod
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Zesty Southwest Chicken Salad is a vibrant and flavorful dish that will redefine your salad experience. Packed with juicy, marinated chicken, crisp veggies, and a creamy ranch dressing, this salad is perfect for summer barbecues or quick weeknight dinners. Bursting with freshness and color, it’s not just a meal; it’s an explosion of taste that will leave you craving more!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup fresh lime juice
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 red bell pepper, diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 avocado, diced
  • 1/2 cup ranch dressing
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Marinate the chicken in lime juice, chili powder, cumin, salt, and pepper for at least 30 minutes.
  2. Grill the chicken over medium heat for about 6-7 minutes on each side until fully cooked.
  3. While the chicken cools, chop the red bell pepper and avocado. Rinse the black beans if using canned.
  4. In a large bowl, combine chopped veggies, corn, black beans, diced avocado, and shredded chicken once cooled.
  5. Drizzle ranch dressing over the mixture and toss gently until well-coated. Garnish with cilantro before serving.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 bowl (300g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: For added creaminess, substitute chickpeas for black beans or add diced jalapeños for extra heat. Store leftovers in an airtight container in the fridge for up to three days.