Description
Tofu Scramble is a vibrant, protein-packed plant-based dish that serves as a fantastic alternative to traditional scrambled eggs. This quick and easy recipe combines fluffy crumbled firm tofu with colorful sautéed vegetables and aromatic spices, creating a delightful breakfast or light meal in under 20 minutes. Imagine the warmth of turmeric mingling with sweet bell peppers and savory onions, providing a satisfying start to your day. Whether enjoyed on its own or paired with avocado toast or a fresh salad, this tofu scramble is customizable to suit any palate and dietary preference.
Ingredients
- Firm tofu
- Olive oil
- Bell peppers (any color)
- Onion (yellow or red)
- Nutritional yeast
- Turmeric powder
- Salt and pepper
Instructions
- Press the firm tofu between paper towels to remove excess moisture, then crumble into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add chopped onions and bell peppers; sauté until softened (about 5 minutes).
- Stir in turmeric and nutritional yeast, then add the crumbled tofu. Mix well to coat the tofu evenly with spices.
- Cook for an additional 5-7 minutes until heated through and slightly golden. Season to taste with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Keywords: - For added flavor, experiment with spices like smoked paprika or cumin. - Incorporate other vegetables such as spinach or tomatoes for extra nutrition. - Leftovers store well in an airtight container in the fridge for up to four days.