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Sweet Potato and Black Bean Chili

  • Author: Teprod
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Sweet Potato and Black Bean Chili is a comforting, hearty dish that warms the soul with every spoonful. This vibrant chili combines tender sweet potatoes and protein-rich black beans simmered in a flavorful blend of spices, creating a delightful balance of taste and nutrition. Perfect for chilly nights, this recipe is not only simple to prepare but also versatile—allowing you to customize it with your favorite toppings. Whether enjoyed alone or paired with rice or cornbread, this chili is sure to be a hit at family dinners or casual gatherings. Experience the rich flavors and inviting aroma that will have everyone coming back for seconds.

Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 3 cups low-sodium vegetable broth
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • Olive oil for sautéing

Instructions

  1. Prepare the ingredients by peeling and dicing the sweet potatoes into small cubes. Chop the onion and mince the garlic.
  2. In a large pot over medium heat, add olive oil. Once hot, add onions and sauté until translucent (about 5 minutes). Add garlic and cook until fragrant (about 1 minute).
  3. Stir in diced sweet potatoes along with cumin and chili powder; cook for about 2 minutes.
  4. Pour in diced tomatoes (with juices), black beans, and vegetable broth; stir to combine.
  5. Bring to a boil then reduce heat to low. Cover partially and simmer for about 25 minutes until sweet potatoes are tender.
  6. Ladle into bowls and garnish as desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: - For added nutrition, consider adding bell peppers or corn. - Adjust spice levels by varying the amount of chili powder. - Leftovers can be stored in an airtight container for up to five days or frozen for three months.

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Find it online: https://teprod.com/sweet-potato-and-black-bean-chili/