Description

Smothered Chicken and Rice is the ultimate comfort food that brings warmth and satisfaction to your dinner table. This dish features juicy, boneless chicken breasts simmered in a rich, creamy gravy, served over fluffy rice that absorbs all the delightful flavors. Perfect for family gatherings or a cozy weeknight meal, this recipe is not only delicious but also simple to prepare. With versatile ingredients that can be customized based on what you have on hand, it’s a great way to bring everyone together for a hearty feast. Get ready to indulge in this mouthwatering meal that promises to please even the pickiest eaters.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
1 medium onion
2 garlic cloves
2 cups low-sodium chicken broth
1 cup heavy cream (or half-and-half)
1 cup long-grain white or brown rice
3 tablespoons unsalted butter
2 tablespoons all-purpose flour
Salt and pepper to taste

Instructions

Gather and prepare all ingredients: chop onions and mince garlic.
In a large skillet over medium heat, melt butter. Add onions and sauté until translucent (about 5 minutes), then stir in garlic for an additional minute.
Season chicken breasts with salt and pepper; add them to the skillet. Cook each side for about 6 minutes until golden brown.
Sprinkle flour over the chicken while stirring continuously, then gradually pour in chicken broth followed by heavy cream, whisking until smooth.
Cover and let simmer on low heat for about 20 minutes or until the chicken reaches an internal temperature of 165°F.
Gently fold in cooked rice, allowing it to absorb some sauce before serving warm.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 580
Sugar: 3g
Sodium: 860mg
Fat: 28g
Saturated Fat: 15g
Unsaturated Fat: 10g
Trans Fat: 1g
Carbohydrates: 54g
Fiber: 2g
Protein: 30g
Cholesterol: 115mg

Keywords: - For added nutrition, consider incorporating vegetables such as peas or carrots during cooking. - If you prefer a thicker sauce, let it simmer longer without the lid or add more flour gradually while whisking. - Feel free to substitute heavy cream with a lighter option like milk or half-and-half.