Description
Crispy salmon with a flavorful sesame crust, served over a bed of rice and fresh veggies for a balanced, delicious meal.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/4 cup sesame seeds (white and black mix)
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
- 1 cup cooked jasmine rice
- 2 cups mixed veggies (e.g., cucumber, shredded carrots, and edamame)
Instructions
- Prepare the salmon: In a small bowl, mix soy sauce, honey, and sesame oil. Brush this mixture over each salmon fillet.
- Coat with sesame seeds: Press sesame seeds onto the tops of the fillets to form an even crust.
- Cook the salmon: Heat a non-stick skillet over medium heat. Cook the fillets for 3-4 minutes per side until golden and cooked through.
- Assemble the bowls: Divide rice into 4 bowls, top with veggies, and place a salmon fillet on each. Drizzle with extra soy sauce if desired.
Notes
- Use a food processor to chop veggies for a faster prep.
- Swap jasmine rice for quinoa or cauliflower rice for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 420
- Fat: 17g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 34g